The Art of Letting Go. The Science of Flow.

Transformational Workshops for Teams, Leaders, and Visionaries

For strategic planning, leadership mindset in sports, creative resets, and high-impact team building.

Creative practice designed to regulate the nervous system,

unlock innovation, and reconnect you to your voice,

your team, and your next breakthrough.

How It Works

Paint

Dive into Dutch pour painting...an expressive, intuitive

art form that invites flow over perfection and teaches

you how to follow movement, not control it.

Process

Through thoughtful facilitation and guided reflection,

participants practice letting go, gaining insight into how

they respond under pressure, in life and in leadership.

Shift

Walk away with a painting you created and a

surprising new perspective on creativity, clarity,

and connection to self and team.

Who It’s For

Professional + Organizational

Corporate teams and leadership offsites

Wellness retreats and women’s groups

Coaches, creatives, and consultants

Educators, school staff, and student programs

Mental health professionals and wellness practitioners

Retreat + Wellness Focused

Youth organizations and summer camps

Community groups and nonprofit teams

Divorce support groups and life transition circles

Personal Growth + Youth Engagement

Anyone feeling stuck, burned out, or craving a creative reset

Individuals looking to reconnect with themselves in a safe, supportive space

Why It Works

Rooted in neuroscience, somatic wisdom, and creative flow theory, these workshops offer more than just paint on canvas:

Regulate the nervous system and calm stress responses

Disrupt patterns of overthinking through embodied creativity

Reignite imagination, insight, and new ideas

Strengthen team trust, presence, and emotional connection

Research supports that hands-on, flow-based creative practices improve emotional regulation, innovative thinking, and overall wellbeing in both individuals and groups.

What You’ll Experience

Immersive Dutch pour painting experience

Mindful, creative reset time

Let go of overthinking

Reflect, recharge, reconnect deeply

A painting you’ll be proud of

Popular Workshop Themes

Tailored experiences designed to meet

your group exactly where they are...

and take them somewhere new.

Strategic Planning Through Creativity
Leadership, Growth Mindset & Visualization
(Club Sports & Coaching)
Team Building That Sparks Innovation
Reconnection & Resilience Through Art
Creative Flow for Wellness & Retreat Groups

What People Are Saying

George Owens

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Kim Wexler

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James Cart

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Frequently Asked Questions

Do I need to be artistic to join?

Not at all! These workshops are for everyone. No experience needed.

What’s included in the workshop?

All supplies are provided. You just show up and let go.

How long is a session?

Most workshops are 90 minutes. Custom formats available for events or retreats.

Can I book this for my team or group?

Yes! I work with companies, nonprofits, schools, clubs, and communities.

Can you come to us?

Yes, I offer pop-up sessions and private bookings on-site or in partnership with venues.

Win The Day.

Feel free to contact me for further inquiries!